This Self-Care Relaxation Meditation Course offers mindfulness-based stress reduction (MBSR) strategies including grounding and breathing techniques, mind-body awareness, mindfulness skills and relaxation strategies. Most classes will include guided visualization and techniques to help you integrate these lessons into your everyday life.
Topics:
Stress: response, symptoms, warning signs and coping strategies
Mindfulness: what it is, essential components, strategies, how to integrate into daily life
Cognitive Behavioural Strategies (CBT): awareness of thoughts & patterns and strategies to stop, challenge and shift your thinking
Self-Compassion:key components, self-compassion template & resources and related visualizations
Gratitude: how it works, how to build daily practice, strategies and techniques